TAKING CARE OF YOUR MIND, BODY AND SOUL
I’m brand new to exercise and/or coming back from a break!
I’m looking for ongoing, diverse fitness and wellness content!
I’m interested in either virtual or in person one on one services!
Our 12 Week Shred Program
BASIC
Start Small. Achieve Big.
- Free 30 minute consult with Dr. Harte
- FREE Intro to shred video
- FREE Frequency & guideline sheet
- 12 week shred fitness program
- Unlimited access to my fitness q&a bible
- 15 pre-recorded workouts with Dr. Harte
$49.99
BEST VALUE
COMMUNITY
Be Part of Something.
- Free 30 minute consult with Dr. Harte
- FREE Intro to shred video
- FREE Frequency & guideline sheet
- FREE Fitness Q&A Bible
- 15 pre-recorded workouts with Dr. Harte
- FREE weekly coaching calls with Dr. Harte
- 12 week shred fitness program
- 20 minute virtual coaching call for all things health and wellness
- Access to a weekly zoom call for community support on how to build strong systems rather than achieve goals
$69.99
LIFESTYLE
Get Access To Everything.
Find Your Best Self.
- Free 30 minute consult with Dr. Harte
- FREE Intro to shred video
- FREE Frequency & guideline sheet
- FREE Fitness Q&A Bible
- Free E-recipe book
- FREE weekly coaching calls with Dr. Harte
- PRIVATE Facebook group with community members for ongoing support
- 12 week shred fitness program
- WEEKLY newsletter on all things fitness & wellness
- 20 minute virtual coaching call for all things health and wellness
- Access to a weekly zoom call for community support on how to build strong systems rather than achieve goals
- A quick, healthy and delicious e-recipe book with ideas for breakfast, lunch, dinner, snacks and dessert!
- Weekly newsletters on all things mental and physical fitness: how to find the magical moments inside of the long and difficult minutes, and how to make small decisions that lead to big changes
$89.99
What is The 12 Week Shred?
A science-backed fitness program with a Doctor of Physical Therapy that REBOOTS your body after an exercise break, an injury, or any other life hiatus.
What You Get!
- FREE 30 minute consult with Dr. Harte
- FREE Intro to shred video
- FREE Frequency & guideline sheet
- FREE Fitness Q&A bible
- 15 Pre-recorded workouts
- Phase 1: Activate the nervous system
- Phase 2: Build strength in major muscles
- Phase 3: Perform dynamic total body workouts
3 Steps to Shred
PHASE 1 Activation
Learn how to activate your nervous system so that key stabilizing muscles are primed and ready for the strength training phase.
PHASE 2 Basic Strength
Target and strengthen specific muscle groups in an informed and biomechanically effective way.
PHASE 3 Dynamic Strength & Conditioning
Take your workouts to the next level by combining your newfound knowledge from Levels 1&2 into these fun and efficient total body HIIT workouts.
The Strong Harte Membership
Dr. Harte’s monthly membership incudes a comprehensive scope of fitness and wellness content for the mind, body and spirit. Whether you feel like dancing, stretching or meditating, Dr. Harte creates a safe space to explore your body and mind in the comfort of your own home.
StrongHarte Membership
$24.99
Per month
$240
Per year
START YOUR 14 DAY FREE TRIAL TODAY!
What’s included:
- 6 new workouts a week
- Strength training workouts
- Dance fitness
- Hip Hop Yoga
- Restorative Yoga
- HIIT workouts
- Static stretching
- Dynamic warm ups
- Meditation
- Body Weight Workouts
Read Our Blog
Want to learn more about all things fitness?
Fitness myths: the bad, the misunderstood and the absolute worst
One of my most favorite things to do is BUST the ever living shit out
Perfectionism: How striving for the perfect beauty and body leaves us feeling less satisfied and more closed off than ever
Hi, my name is Samantha, and I am a recovering perfectionist. My drug of choice
Mom guilt: Since it won’t go away, how the hell do we COPE with it and have LESS of it? Please and thank you.
Attention moms! Ever yelled at your kid then felt like a piece of shit? Ever
MEET SAMANTHA
Doctor Samantha Harte is a yoga certified physical therapist and host of a weekly original podcast called The Truth About Addiction. With more than two decades in the fitness industry and 13 years of sobriety, Dr. Harte is a living embodiment of her personal and professional experiences. She calls vulnerability her superpower and sees her soul work as the necessary bridge between the life she had and the life she has created. As a fitness industry and thought leader, Samantha is unapologetic about her purpose and wants others to feel the same. One step at a time, Samantha teaches clients how to integrate their head and their heart for a transformative fitness and wellness experience.