TAKING CARE OF YOUR MIND, BODY AND SOUL

Dr. Harte’s 12 WEEK SHRED uses cutting edge science to help clients retrain their nervous system from the ground up.

I’m brand new to exercise and/or coming back from a break!​

I’m looking for ongoing, diverse fitness and wellness content!​

I’m interested in either virtual or in person one on one services!​

Our 12 Week Shred Program

BASIC

Start Small. Achieve Big.

$99

BEST VALUE

COMMUNITY

Be Part of Something.

$199

LIFESTYLE

Get Access To Everything.
Find Your Best Self.

$299

What You Get With 12 Week Shred

Dr. Harte’s 12 WEEK SHRED uses cutting edge science to help clients retrain their nervous system from the ground up.
 Specifically, the program empowers clients to activate the stabilizing muscles in low level positions before dynamic weight bearing exercise begins. That way, clients have a feedback loop between their brain and body that commands the correct muscles to fire during functional movement patterns. Samantha’s program teaches members how to direct the signals to the correct muscles by providing them with critical knowledge of their anatomy and biomechanics. Prevention is the framework through which she operates and she wants others to do the same.

Activation

Learn how to activate your nervous system so that key stabilizing muscles are primed and ready for the strength training phase.

Basic Strength

Target and strengthen specific muscle groups in an informed and biomechanically effective way.

Dynamic Strength & Conditioning

Take your workouts to the next level by combining your newfound knowledge from Levels 1&2 into these fun and efficient total body HIIT workouts.

The StrongHarte Membership

Dr. Harte’s monthly membership incudes a comprehensive scope of fitness and wellness content for the mind, body and spirit.  Whether you feel like dancing, stretching or meditating, Dr. Harte creates a safe space to explore your body and mind in the comfort of your own home.  

StrongHarte Membership

Monthly Plan
Yearly Plan

START YOUR 14 DAY FREE TRIAL TODAY!

What’s included:

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MEET SAMANTHA

Doctor Samantha Harte is a yoga certified physical therapist and host of a weekly original podcast called The Truth About Addiction. With more than two decades in the fitness industry and 13 years of sobriety, Dr. Harte is a living embodiment of her personal and professional experiences. She calls vulnerability her superpower and sees her soul work as the necessary bridge between the life she had and the life she has created. As a fitness industry and thought leader, Samantha is unapologetic about her purpose and wants others to feel the same. One step at a time, Samantha teaches clients how to integrate their head and their heart for a transformative fitness and wellness experience.