12 Week Shred Program​

What is The 12 Week Shred?

A science-backed fitness program with a Doctor of Physical Therapy that REBOOTS your body after an exercise break, an injury, or any other life hiatus.

What You Get!

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3 Steps to Shred

PHASE 1 Activation

Learn how to activate your nervous system so that key stabilizing muscles are primed and ready for the strength training phase.

PHASE 2 Basic Strength

Target and strengthen specific muscle groups in an informed and biomechanically effective way.

PHASE 3 Dynamic Strength & Conditioning

Take your workouts to the next level by combining your newfound knowledge from Levels 1&2 into these fun and efficient total body HIIT workouts.


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