One of my most favorite things to do is BUST the ever living shit out of fitness myths. I grew up in gyms, the young girl who marched into the weights section with all the dudes and just figured it out. I never quite knew what I was doing but my dance background helped me […]
Perfectionism: How striving for the perfect beauty and body leaves us feeling less satisfied and more closed off than ever
Hi, my name is Samantha, and I am a recovering perfectionist. My drug of choice is control, and I spent much of my life worshiping the ground it walks on. I know now that I am a hard wired perfectionist, and that the endless tantrums my mother couldn’t handle were a reflection of my own […]
Mom guilt: Since it won’t go away, how the hell do we COPE with it and have LESS of it? Please and thank you.
Attention moms! Ever yelled at your kid then felt like a piece of shit? Ever bribed them with candy so they would finally do what you asked? How about the time you lied to them because you could not deal with the repercussions of telling them the gods honest truth in that moment? Well, join […]