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Fitness

Fitness myths: the bad, the misunderstood and the absolute worst

One of my most favorite things to do is BUST the ever living shit out of fitness myths. I grew up in gyms, the young

April 6, 2022 3:25 pm

Addiction

Perfectionism: How striving for the perfect beauty and body leaves us feeling less satisfied and more closed off than ever

Hi, my name is Samantha, and I am a recovering perfectionist. My drug of choice is control, and I spent much of my life worshiping

March 27, 2022 9:05 pm

Parenting

Mom guilt: Since it won’t go away, how the hell do we COPE with it and have LESS of it? Please and thank you.

Attention moms! Ever yelled at your kid then felt like a piece of shit? Ever bribed them with candy so they would finally do what

February 28, 2022 9:01 pm

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