FREQUENCY OF TRAINING PROGRAM

Click Here to Download Pdf Copy of The Training Program 

Activation Phase

Practice 30 minutes a day (or more) for a week before moving on to the next level.
Week 1: Non-Weight bearing phase
Week 2: Double Limb weight bearing phase
Week 3: Single Limb weight-bearing phase
Total time: 3 Weeks

Strength & Conditioning

Week 4
Program 1 on Monday
Program 2 on Wednesday
Program 3 on Friday
Week 5
Program 4 on Tuesday
Program 5 on Thursday
Week 6
Program 1 on Monday
Program 2 on Wednesday
Program 3 on Friday
Week 7
Program 4 on Tuesday
Program 5 on Thursday
Total time. 4 weeks

Dynamic Total Body

Week 8
Program 1 on Monday
Program 3 on Wednesday
Program 5 on Friday
Week 9
Program 2 on Monday
Program 4 on Wednesday
Program 6 on Friday
Week 10
Program 1 on Monday
Program 3 on Wednesday
Program 5 on Friday
Week 11
Program 2 on Monday
Program 4 on Wednesday
Program 6 on Friday
Week 12
Mix and match anything from the basic strength and conditioning series and total body
series to hit 3-4 strength workouts a week from this point on!
Total time: 5 weeks
You’ve now completed the 12 week shred!
More videos coming soon…but for maintenance, stick to the week 12 protocol. To
keep building strength, increase your resistance so you get your muscles good and
sore!

No worries! That is the beauty of an online program. You can literally go at your own
pace. If you get sick, go on vacation, or have any blips in the road, you will always
have the material at your feet. I will say that the guidelines are based on science and
research, so to the best of your ability, when it says daily practice, try to get a little
work in every day. When it says 3-4 times a week for 4 weeks, try to hit the goal so
you’re truly building strength versus maintaining current strength