- 12 Week Shred Program With 15 Fitness Videos That Train You From The Ground Up
- Six Live Stream Workouts A Week
- A Library Of On Demand Strength Workouts Ranging From 20-50 Minutes Focusing On Specific Muscle Groups To Dynamic Total Body Workouts.
- Dance Fitness Workouts
- Body Weight Workouts
- Hip Hop Yoga
- Restorative Yoga
- Stretch Sessions For Upper And Lower Body
- Injury Prevention Tips
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