The SADAY Retreat

Welcome to

THE SADAY RETREAT

with Dr. Harte

Strength + Dance + Yoga

A 5 night, 6 day experience in Tulum, Mexico

AMANSALA RETREATS IN TULUM, MEXICO
MARCH 22ND-27TH, 2023

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MEET SAMANTHA

Meet Samantha Harte, a yoga certified Doctor of Physical Therapy and lifelong dancer. As your brave retreat leader, she infuses movement, music and mindfulness into each day so that participants can have a new experience with the brain-body connection, giving people the knowledge they need to move with power, purpose and joy. Specifically, the days are packed with meditation, yoga, nervous system retraining, strength classes and dance fitness to not only teach participants foundational information about their bodies but also provide a portal for a transformative spiritual experience.

Samantha believes that movement is medicine. With 13 years sober from drugs and alcohol, exercise has become a sanctuary—a place she taps into her joy and intuition every 24 hours. After many years of battling her own body dysmorphia, Samantha has found peace and power in movement by coupling her education and inner knowing into her daily routine. As a busy mom of two, she understands time as the most valuable resource and has mastered the art of placing the oxygen mask on herself first. She is a living embodiment of how a consistent fitness and wellness routine leads to a clear mind, a calm spirit and a deeply connected life.

The Itinerary

Day 1 (Travel, Settle in)

  • 11-12   Welcome Circle
  • 12-1   Lunch
  • 1-2 Activation of the Nervous System: Level 1
  • 2-4 Free Play
  • 4-5 The Anatomy of Yoga
  • 5-6 Intro to Hip Hop
  • 6-8 Dinner & Hang
  • 8-9 Connection Circle

Day 2

  • 7-8 Coffee + Breakfast
  • 8-8:30 Meditation
  • 9-10 Vinyassa Flow
  • 10-11 Activation of the Nervous System: Level 2
  • 11-1 Lunch & Hang
  • 1-4 Free Play
  • 4-5 Grooves
  • 5-6 Lower Body Stretch Session
  • 6-8 Dinner & Hang
  • 8-9 Connection Circle

Day 3

  • 7-8 Coffee + Breakfast
  • 8-8:30 Meditation
  • 9-10 Vinyassa Flow
  • 10-11 Activation of the Nervous System: Level 2
  • 11-1 Lunch & Hang
  • 1-4 Free Play
  • 4-5 Grooves
  • 5-6 Lower Body Stretch Session
  • 6-8 Dinner & Hang
  • 8-9 Connection Circle

Day 4

  • 7-8 Coffee + Breakfast
  • 8-8:30 Meditation
  • 9-10 Hip Hop Yoga
  • 10-11 Strength & Conditioning 1
  • 11-1 Lunch & Hang
  • 1-4 Free play: time for 1/1 Sessions
  • 4-5 Hip Hop Dance
  • 5-6 Total Body Stretch Session
  • 6-8 Dinner & Hang
  • 8-9 Blindfolded Restorative Yoga

Day 5

  • 7-8 Coffee + Breakfast
  • 8-8:30 Meditation
  • 9-10 Hip Hop Yoga
  • 10-11 Strength & Conditioning 2
  • 11-1 Lunch & Hang
  • 1-4 Free play: time for 1/1 Sessions
  • 4-5 Hip Hop Dance
  • 5-6 Total Body Mobility
  • 6-8 Dinner & Hang
  • 8-9 Connection Circle

Day 6

  • 7-8 Coffee + Breakfast
  • 8-8:30 Meditation
  • 8:30-9:30 Closing Circle

The Location

AMANSALA RETREATS IN TULUM, MEXICO

Check Out Room details Below!

Private King Beachfront

Best category, Facing directly to the Sea w/ large Terrace, Great view

  • King Bed /Direct Sea View
  • Terrace
  • Private Bathroom
  • Safety Deposit Box

Price: $2795

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Private King Steps to Sea

Cozy room with a partial view of the sea
  • King Bed /Steps to Sea
  • Closet
  • Private Bathroom
  • Safety Deposit Box

Price: $2495

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Shared Queens Beachfront

Spacious and airy modern room with a beautiful terrace and ocean views. Great for sharing!

  • Each room has 2 Queen Beds/2 Closets
  • Private Bathroom
  • Terrace
  • Safety Deposit Box

Price: $2195

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Shared Queens in Case Shanti

Located on the grounds of Amansala with access to all hotel amenities.

  • Each room has 2 Queen beds per room, all w/ private bathrooms
  • Small Kitchen
  • Spacious Living room
  • Safety deposit box

Price: $1895

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The Food

This ALL MEALS INCLUDED retreat offers participants fresh, healthy and hearty meals every day. These locally sourced, nutrient rich meals cover a wide array of food preferences, ranging from vegan to vegetarian to meat eaters. Special requests and dietary considerations can be accommodated with advance notice.

The Purpose

Dr. Harte believes her life’s purpose is to uplift others. With over two decades in the fitness industry and over a decade in recovery, she combines her expertise in the body and spirit for a raw and authentic fitness and wellness experience. Using movement as a catalyst for healing, Dr. Harte combines science backed coaching with mindfulness to teach her guests how to gain authority over their nervous systems, movement patterns and ultimately their busy and beautiful lives.

Cancellation Policy

  • Full refund available if cancelling with at least 12 weeks notice, on or no later than December 28th, 2022.
  • 50% refund available if cancelling with at least 6 weeks notice, on or no later than February 8th, 2022.
  • 25% refund available if cancelling with at least 3 weeks notice, on or no later than March 1st, 2023.
  • No refunds available if cancelling with less than 3 weeks notice, or any time after March 1st, 2023.

Covid Policy

At this point in the pandemic, participants have full agency to determine their comfort level in this retreat experience. Masks are optional, and of course, if anyone is experiencing signs or symptoms related to Covid-19 we will follow the local CDC guidelines.